Kathleen Gotz

Los Alamitos, CA 90720

There is no "one size fits all" option with Kathy at True Body Fitness. Because each client is different, so is each workout even during training classes. Kathy modifies and challenges as needed so all clients are successful with reaching their goals. Specialties: 1. Women's fitness training from beginners with no previous exercise experience to recreational athletes. 2. Men and women with limitations: previous injury/post rehab (with doctor clearance if needed), obesity, auto-immune disorders and cancer patients and survivors (with doctor clearance if needed). 3. Women's weightlifting for weight loss and physique change. 4. Nutrition coaching

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Verified Cert/Training
Reebok One Pro
IDEA Member

About Me

Degrees

  • BA
  • Teaching credential

Certifications / Trainings

ACSM - ACSM Certified Personal Trainer
Verified
Expires: Dec 31, 2021
GI - Certification in Applied Functional ScienceĀ® (CAFS)
Verified
NASM - Women's Fitness Specialist
Verified
PN - Precision Nutrition Level 1 Certified
Verified
Cancer Exercise Training Institute - Cancer Exercise Specialist
Agency Unavailable
Expires: Oct 31, 2019

CPR Certified

Emergency Response Training EMS Safety
HeartSaver CPR
International CPR institutes
Expires: Nov 04, 2019

AED Certified

American Heart Association Heart Saver AED
Emergency Response Training EMS Safety
International CPR Institiute
Expires: Nov 04, 2019

Kathleen's Locations

iTrain Fitness Studio

11132 Los Alamitos Blvd
Los Alamitos, CA 90720

Additional Information

Rate

$70.00 / hr, pricing depends on program option chosen: $20-70/hour

Payment Methods

Cash, Credit Cards, Personal Checks

Years Experience

5-6

Awards & Accomplishments

  • 2013 IDEA World Conference Inspiration Medal Recipient
  • FITRANX Certified Instructor
  • Kettlebell Certified Instructor

Languages Spoken

English

Gender

Female

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