Kathie O'Callaghan

Pelham, NY 10803-2503

Questions Answered by Kathie

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What workout elements are essential to training for a 5 day hike?

5 Answers | Asked by Kathie O'Callaghan on Mar 26, 2012

Answered by Kathie O'Callaghan on Mar 28, 2012

Thanks Deborah. Have all those elements in his program!! Boots and backpack, adding weight as the training continues. Good suggestion9 training for the downhill. Stairs or hills probably most closely replicate the hiking trail! Many thanks. Kathie

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