Katie Mital
As a certified personal trainer, advanced health and fitness specialist, performance enhancement specialist and corrective exercise specialist, I help my clients meet their fitness goals and change their lives!
My training philosophy centers on helping my clients truly change their lifestyles so that they can first achieve, then maintain, the results they want. Rather than focusing on a quick fix, I educate my clients and teaches them to incorporate the right exercise into their lives and make healthier food choices.
I offer special training programs in:
? Weight loss and toning
? Medical Fitness - working with physicians to create safe and effective programs for diabetes, RA, fibromyalgia, lupus, back/neck pain, osteoarthritis and osteoporosis
? Post-rehab training and conditioning
? Older adult fitness
? Sports conditioning, including skiing, snowboarding and golf
? Equestrian fitness
About Me
Professions
Activities
Specialities
Degrees
- MS, Human Movement, A.T. Still University
Certifications / Trainings
CPR Certified
AED Certified
Liability Insurance
- Fitness and Wellness Insurance Agency (IDEA)
Additional Information
Rate
Payment Methods
Years Experience
Awards & Accomplishments
- M.S. - Human Movement from A.T. Still University
- Teacher of 'Certified Personal Trainer Prep Class' at Central OR Community College
by Sarah Koch on Mar 02, 2012
Katie will get you in shape for whatever you want to do. At the ripe young age of 63, after a couple of months working with Katie, I was able to get on a horse and ride for hours without the anticipated aches and pains I had experienced in my younger days. Remember, "If not now, when?" Thanks Katie! Sarah Koch