Katie Mital

Seaside, OR

As a certified personal trainer, advanced health and fitness specialist, performance enhancement specialist and corrective exercise specialist, I help my clients meet their fitness goals and change their lives!

My training philosophy centers on helping my clients truly change their lifestyles so that they can first achieve, then maintain, the results they want. Rather than focusing on a quick fix, I educate my clients and teaches them to incorporate the right exercise into their lives and make healthier food choices.

I offer special training programs in:
? Weight loss and toning
? Medical Fitness - working with physicians to create safe and effective programs for diabetes, RA, fibromyalgia, lupus, back/neck pain, osteoarthritis and osteoporosis
? Post-rehab training and conditioning
? Older adult fitness
? Sports conditioning, including skiing, snowboarding and golf
? Equestrian fitness

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Verified Cert/Training

About Me

Degrees

  • MS, Human Movement, A.T. Still University

Certifications / Trainings

ACE - Certified Medical Exercise Specialist
Verified
Expires: Nov 30, 2019
ACE - Functional Training Specialist
Verified
ACSM - ACSM/ACS Certified Cancer Exercise Trainer
Verified
Expires: Dec 31, 2019
NASM - Performance Enhancement Specialist (PES)
Verified
Expires: Jan 01, 2100
NASM - Corrective Exercise Specialist (CES)
Verified
Expires: Jan 01, 2100

CPR Certified

American Red Cross
Expires: Nov 08, 2020

AED Certified

American Red Cross
Expires: Nov 08, 2020

Liability Insurance

  • Fitness and Wellness Insurance Agency (IDEA)

Additional Information

Rate

$75.00 / hr

Payment Methods

Cash, Cashier's Check, Personal Checks

Years Experience

9-10

Awards & Accomplishments

  • M.S. - Human Movement from A.T. Still University
  • Teacher of 'Certified Personal Trainer Prep Class' at Central OR Community College

Languages Spoken

English

Gender

Female

1 Rating

5.0 out of 5 Stars

  • by Sarah Koch on Mar 02, 2012

    Katie will get you in shape for whatever you want to do. At the ripe young age of 63, after a couple of months working with Katie, I was able to get on a horse and ride for hours without the anticipated aches and pains I had experienced in my younger days. Remember, "If not now, when?" Thanks Katie! Sarah Koch