Katherine Coltrin

Newport Beach, CA 92660

Smart Bodies is an independent company that provides clients with comprehensive health and fitness programming. A certified and credentialed trainer, my primary goal is to empower individuals with the tools necessary to meet their health and fitness goals. By utilizing the principles of Applied Functional Science AFS there are no limits and endless successful avenues to condition, lose weight, improve posture and or prevent injury. My passion is to share this miracle with as many who are willing. However I do have a few specialty areas which include: women over fifty, injury prevention, corrective exercise, the mature adult and athletic performance.

I have an extensive background in many areas of health and fitness as listed in my profile. However, I believe the two most important components of a SUCCESSFUL, lifelong wellness plan are CONSISTENCY and keeping it FUN. I am dedicated to providing my clients with fitness programming that incorporates the latest research and best practice methods while keeping it fun.

In order to remain competitive and to improve my own physical preparedness, I utilize a personal trainer as well. What I do in the gym prepares me for the rigors and demands of competition, work, and commuting in the elements. Conditioning and strength training are the minimal prerequisites of successful performance and continued health. In addition to being a personal trainer, I run, swim, rock climb, kayak, and mountain bike in national athletic competitions.

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Verified Cert/Training
MindBody Professional

About Me

Degrees

  • BSc., Applied Exercise Physiology, UC Berkeley
  • Master's Degree, Exercise Physiolgy/Kinesiology, CSULB

Certifications / Trainings

NSCA - Certified Strength and Conditioning Specialist
Verified
Expires: Dec 31, 2020
FMS - FMS Certification
Verified
GI - Fellow of Applied Functional Science (FAFS)
Verified

CPR Certified

AED Certified

Katherine's Locations

kcoltrin@smartbodies.info

Within 10.00 miles of 92627 (Mobile Training Radius)

The Pacific Club

| 4110 MacArthur Boulevard
Newport Beach, CA 92660

Additional Information

Rate

$100.00 / hr

Payment Methods

Cash, Credit Cards, Personal Checks

Book Online

Years Experience

21-25

Awards & Accomplishments

  • LECTURE/CURRICULAR TOPICS:
  • IDEA Health and Fitness Association: Exercise and the Heat: What you need to Know
  • American Stroke Association Orange County: Flexibility Training for Running
  • U.S. Masters Swimming: Strength Training & Injury Prevention
  • Bicycling Club of Irvine: CA-Strength Training for Cycling
  • National Council on Teacher Retirement: Exercise and Aging
  • Santa Ana Community College Fire Academy: Strength Training for Fire Fighters
  • Conquer Adventurers Training School: Adventure Racing Nutrition
  • Nature Conservancy, Irvine Company, Irvine: Beat the Heat: Hydration and Nutritional Practices
  • American College Sports Medicine: Personal Trainer 3-day Certification Workshop
  • Back Bay Fitness Trainers: Improving Personal Training Business Practices
  • CSULB: Securing the Client
  • PROFESSOR: CSULB- FItness for Living
  • ARTICLES: “Renovating the Status of the Personal Trainer,” Club Industry, November, 2003
  • “Beat the Heat: Understanding Heat Illnesses”, IDEA Personal Training Summit, 2005
  • PERSONAL ATHLETIC ACHEIVEMENTS
  • Big Blue 24 hour Adventure Race Solo 1st Female
  • Mt Diablo 50-Mile Endurance Run 1st Place Overall
  • Holcombe Valley 33-Mile Trail Run 1st Place Female
  • Cal Eco Adventure Race 2nd Place Team
  • 12 Hour Summit Mountain Bike Race 1st Place Female
  • Lost Boys 50-Mile Ultra Trail Run 1st Place Female
  • New Zealand Ironman 8th Place Female
  • Bull Dog 50K Ultra Trail Run 2nd Place Female
  • Catalina Adventure Race 3rd Place Team
  • Walkabout 40-hour Adventure Race 2nd Place Team
  • Navy Seal Fitness Challenge 1st Place Female
  • IDEA Health and Fitness Association: Aging and Balance Training: What Does the Research Say?
  • IDEA Health and Fitness Association: Aging and Balance Training: What Does the Research Say?

Languages Spoken

English

Gender

Female

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