Costa Mesa, CA 92627
Smart Bodies is an independent company that provides clients with comprehensive health and fitness programming. A certified and credentialed trainer, my primary goal is to empower individuals with the tools necessary to meet their health and fitness goals. By utilizing the principles of Applied Functional Science AFS there are no limits and endless successful avenues to condition, lose weight, improve posture and or prevent injury. My passion is to share this miracle with as many who are willing. However I do have a few specialty areas which include: women over fifty, injury prevention, corrective exercise, the mature adult and athletic performance.
I have an extensive background in many areas of health and fitness as listed in my profile. However, I believe the two most important components of a SUCCESSFUL, lifelong wellness plan are CONSISTENCY and keeping it FUN. I am dedicated to providing my clients with fitness programming that incorporates the latest research and best practice methods while keeping it fun.
In order to remain competitive and to improve my own physical preparedness, I utilize a personal trainer as well. What I do in the gym prepares me for the rigors and demands of competition, work, and commuting in the elements. Conditioning and strength training are the minimal prerequisites of successful performance and continued health. In addition to being a personal trainer, I run, swim, rock climb, kayak, and mountain bike in national athletic competitions.
Trains within 10.00 miles of 92627