fallbrook, CA 92028
17 years of fitness teaching experience. Certified pilates and yoga professional. Corrective exercise and pain relief using various modalities including the M.E.L.T. method. Current favorite, swing chair yoga/suspension system/inversion training. Loves anything outdoors. Multiple world record holding and competitive skydiver.
YogaFit Training Systems Worldwide, Inc.
- YogaFit HealthCare 1: Assessing the Physical Body
Verified
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by Lisa McLaren on Jun 14, 2012
To anyone who is contemplating taking a class from Kat Folgers. Don't wait, start as soon as you can. I started Pilates six months ago along with Melt two months ago.I cant even begin to tell you the wonderful changes that have happened to my physical body. Toning,strength and balance not to mention how its changed my perception of myself. Even though Kat conducts a room full of students, she still gives individual attention. She really knows what she is doing! Kat is a beautiful soul inside and out. Invest in yourself and learn the knowledge she passes onto all of us through her classes.
With Gratitude and Thanks,
Lisa M.