About Me

Have you ever noticed how there are several hundred million results from online searches for exercise plans. I cut through all that contradicting and confusing general information to create specific solutions. I design customized exercise programs that help clients Burn fat, Build muscle, Boost horm... more less
Profession
Expertise
Degrees
BSc. Sports and Exercise Science, American Military University
Entrepreneurship, The University of Tampa
Master's Degree Entrepreneurship, The University of Tampa
Master's Degree Exercise and Nutrition Sciences, The University of Tampa
CI - Biomechanics of Resistance Training Certificate Program
Verified
CI - Physical Fitness Specialist Certificate Program
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EXOS - The Applied Neuroscience of Peak Performance
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EXOS - Using Data to Help Facilitate Recovery
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EXOS - Fitness Specialist Certification
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EXOS - Performance Specialist Certification
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EXOS - Tactical Training Systems
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IDEA - Learning to Assess Movement Dysfunction
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IDEA - Nutrition and Post-Exercise Recovery: It's Not Jus
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IDEA - Whole Foods or Sports Nutrition Products - Hype Vs
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IDEA - Eat to Win-Enhance Performance and Promote Recover
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IDEA - Neural Complexity-The New Overload Variable
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IDEA - 10 Nutrition Tactics of Top Athletes
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IDEA - Functional Power Training for Older Clients
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IDEA - Achieving Core Strength Throughout the Pilates Rep
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IDEA - Research on the Core: Understanding the Basics
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IDEA - Diabetes and Exercise
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IDEA - ACE IFT - Integrated Fitness Training Model for Ac
Verified
IDEA - Partner Tubing
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IDEA - Training and Injury Prevention: Shoulder and Spine
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IDEA - TRX Essentials for Personal Training
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IDEA - Body Weight Training: Perception Meets Reality
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IDEA - The Aging Club Member Crisis
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IDEA - When a Regression Is Really a Progression Course
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IDEA - Are You Hungry or Stressed?
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IDEA - Nutrition Basics and Nutrient Timing: What All Fit
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IDEA - Functional Movement Screen
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IDEA - Strength-Training Program Design (For Group Exerci
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IDEA - Dynamic Warm-Up Progressions
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IDEA - Innovative Drills for Small-Group Training
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IDEA - The Progression Pyramid Course
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IDEA - Corrective Exercise-An-Integrated Approach Using S
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IDEA - Tap Into Your "Fat Burn" Course
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IDEA - The New ACE Integrated Fitness Training Model Cour
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IDEA - Women, Metabolism and the Hormonal Highway!
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IDEA - Power Systems: Abs Revealed
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IDEA - TRX Rip Training: Sports Performance & Metabolic C
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IDEA - TRX: Training for Active Seniors
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IDEA - EXOS Training System Webinars
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IDEA - Unknown Certification Type
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IDEA - Help Your Clients Change Anything Course
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IDEA - The YBP Workout: Yoga, Barre, Pilates
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IDEA - Improving Mental Health Through Exercise
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IDEA - The Female Physique: The Link Between Nutrition, H
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IDEA - Back to Basics With Anatomy
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IDEA - Strength and Conditioning Games for Improved Fitne
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IDEA - Going For Greatness! Business Solutions for Entrep
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TRX - TRX Sports Medicine Suspension Training Course
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TRX - TRX Suspension Training Course
Verified
American Heart Association
Amerian Heart Association

Karlton's Locations

B4 Fitness Engineering - Owner/Manager
Maureen A. Daly Innovation and Collaboration Building 820 W. North A St., Tampa, FL 33606
PRIDE Strength Training - Trainer/Instructor
13335 W Hillsborough Ave, Tampa, FL 33635

Additional Information

Rate
$200.00 / hr
12-Week Bundles $4,597, $6,997 & $9,497
Payment Methods
Cash, Credit Cards, Cashier's Check
MindBody Booking URL
gymGO Profile URL
Years Experience
31+ years
Awards & Accomplishments
* 2018 National Fitness Hall of Fame Spokesperson
* Men's Health Fitness Council, Official Certified Member
* America's 1st & Only 20 year Navy Veteran to debut in Collegiate Track at age 45
* USA Track & Field 2016 Silver Medalist
* Invited on People to People Citizen Ambassador Program's Sports Medicine Delegation to China 2009
* Invited on People to People Citizen Ambassador Program's Sports Medicine Delegation to India 2010 *
* Invited on People to People Citizen Ambassador Program's Exercise is Medicine Delegation to Russia 2011 *
* Male Athlete of the Year Nominee - Rota Spain 2001 *
* Light Heavyweight Champion: Sicily 2002, Night of Champions Body Building Invitational
* One of America's Top 11 Fitness Professionals listed by Regency Publishing Feb 2012 *
* Sponsored Athlete: injinji and Xtreme Healthy Lifestyles
Languages Spoken
English, Arabic
Gender
Male

Client Reviews/Comments