Karen Pohorecki

Syracuse, NY 13202

As a woman entering mid life and dealing with all the changes it brings, I specialize in the health and wellness of women entering their 50's and beyond. I offer Health Coaching and Personal Training for this particular gender and age group in an effort to help deal with the challenges they face, such as weight gain, menopause, osteoporosis, arthritis and hormonal changes. I also offer a variety of group exercise classes, geared towards this specific gender/age group. Join me in being "Fabulous after 50"!

Verified Cert/Training
IDEA Member

About Me

Degrees

  • AA, Business, Mohawk Valley Community College
  • BS, interdisciplinary studies - exercise science, nutrition, and wellness , SUNY Empire State College
  • Master's Degree, Fitness and Wellness Leadership (in progress), SUNY Plattsburgh

Certifications / Trainings

ACE - Certified Group Fitness Instructor
Verified
Expires: Jun 30, 2023
ACE - Certified Health Coach
Verified
Expires: Jun 30, 2022
ACSM - ACSM Certified Personal Trainer
Verified
Expires: Dec 31, 2023
ACE - Fitness Nutrition Specialist Program - 2.5 CECs
Verified
ACE - Senior Fitness Specialist Program - 2.5 CECs
Verified
AEA - AEA Fitness Professional Certification
Pending Verification
POUND - POUND Pro Training Certification
Pending Verification
ripped - R.I.P.P.E.D. - The One Stop Body Shock
Pending Verification
Zumba┬« - ZUMBA® PRO SKILLS

CPR Certified

American Red Cross
Agency Unavailable
Expires: Nov 21, 2021

AED Certified

American Red Cross
Agency Unavailable
Expires: Nov 21, 2021

Liability Insurance

  • K & K Insurance

Additional Information

Rate

$0.00 / hr

Payment Methods

Cash , Personal Checks

Years Experience

7-8

Awards & Accomplishments

Languages Spoken

English

Gender

Female

1 Rating

5.0 out of 5 Stars

  • by Kaitlin Tibbitts on Apr 12, 2019

    I love working with Karen. She is knowledgeable and wants only the best for you. Her classes are tough when you need then to be. She also shows you how to modify when your body needs it. I highly recommend Karen.