Karen Pohorecki

Syracuse, NY 13202

As a woman entering mid life and dealing with all the changes it brings, I specialize in the health and wellness of women entering their 50's and beyond. I offer Health Coaching and Personal Training for this particular gender and age group in an effort to help deal with the challenges they face, such as weight gain, menopause, osteoporosis, arthritis and hormonal changes. I also offer a variety of group exercise classes, geared towards this specific gender/age group. Join me in being "Fabulous after 50"!

Verified Cert/Training

About Me


  • AA, Business, Mohawk Valley Community College
  • BS, interdisciplinary studies - exercise science, nutrition, and wellness , SUNY Empire State College
  • Master's Degree, Fitness and Wellness Leadership (in progress), SUNY Plattsburgh

Certifications / Trainings

ACE - Certified Group Fitness Instructor
Expires: 2023-06-30 07:00:00 UTC
ACE - Certified Health Coach
Expires: 2022-06-30 07:00:00 UTC
ACSM - ACSM Certified Personal Trainer
Expires: 2023-12-31 08:00:00 UTC
ACE - Fitness Nutrition Specialist Program - 2.5 CECs
ACE - Senior Fitness Specialist Program - 2.5 CECs
AEA - AEA Fitness Professional Certification
Pending Verification
Yoga Alliance - E-RYT 200
Pending Verification
ripped - R.I.P.P.E.D. - The One Stop Body Shock
Pending Verification

CPR Certified

American Red Cross
Agency Unavailable
Expires: 2023-11-20 08:00:00 UTC

AED Certified

American Red Cross
Agency Unavailable
Expires: 2021-11-21 08:00:00 UTC
American Red Cross
Agency Unavailable
Expires: 2023-11-21 08:00:00 UTC

Liability Insurance

  • K & K Insurance

Additional Information


$0.00 / hr

Payment Methods

Cash , Personal Checks

Years Experience


Awards & Accomplishments

Languages Spoken




1 Rating

5.0 out of 5 Stars

  • by Kaitlin Tibbitts on Apr 12, 2019

    I love working with Karen. She is knowledgeable and wants only the best for you. Her classes are tough when you need then to be. She also shows you how to modify when your body needs it. I highly recommend Karen.