Karen Gray

Buffalo, NY 14216

It’s never too late to take better care of yourself and improve your strength and energy for better functional and healthy living.

I enjoy helping adults stay as active as possible as they approach and reach their senior years. My coaching and training centers on maintaining independence and functionality for daily activities, including sports and recreation.

My experience has led me to focus on spine/back care, strength & mobility, balance & core, as well as pre-and post rehab exercises for joint surgery and replacement. I have over 40 years of experience working with a variety of ages and fitness levels.

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Verified Cert/Training
IDEA Member

About Me

Type of Service

In Person , Online/Virtual

Degrees

  • Master's Degree, Exercise Science, SUNY @ Buffalo
  • Bachelor's Degree, Physical Education, Canisius College

Certifications / Trainings

ACE - Certified Health Coach
Verified
Expires: 2022-09-30 07:00:00 UTC
ACE - Certified Group Fitness Instructor
Expired
Expires: 2022-06-30 07:00:00 UTC
ACE - Certified Personal Trainer
Expired
Expires: 2022-05-31 07:00:00 UTC

CPR Certified

American Heart Association
Agency Unavailable
Expires: 2023-07-26 07:00:00 UTC

AED Certified

American Heart Association
Agency Unavailable
Expires: 2023-07-26 07:00:00 UTC

Liability Insurance

  • Fitness & Wellness Insurance Agency

Karen's Locations

Foremost Fitness

Within 10.00 miles of 14216 (Mobile Training Radius)

Buffalo Tennis & Squash Club

314 Elmwood Avenue
Buffalo, NY 14222

Buffalo Club

388 Delaware Avenue
Buffalo, NY 14202

Additional Information

Rate

$0.00 / hr

Payment Methods

Years Experience

31+

Awards & Accomplishments

Languages Spoken

English

Gender

Female

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