Kara Miller

Hey! I’m Kara “KJ” Miller, BA (Oxon), NASM-CPT, FNS, WLS. I am The Lifestylista ®: Oxford grad, Certified Personal Trainer, Weight Loss Specialist & Fitness Nutrition Specialist. I have created an online Lifestylista ® community of over 120,000 people.

I’m here to help you LOSE WEIGHT, get FIT and get your GROOVE back… I lost 70+ lbs and transformed my life! I did it and I know you can too.

—- I’m a conga line dancing, Caribbean Carnival loving… Diet & Fitness expert. Get it all here: WEIGHT LOSS & DIET, FITNESS, BEAUTY, STYLE, FOOD and MOTIVATION! Let’s LOVE OURSELVES and our bodies RIGHT NOW, even as we work to make them stronger, healthier and more full of energy! :-) Have FUN + be your most sexy & fabulous NOW!