Nashville, TN 37203
I am a certified personal trainer, boot camp instructor, online trainer, author, wife, mother, studio owner, and owner of Transformations 4 Life. I have a passion for helping people become a healthier version of themselves. I strive to get people active again in a FUN way instead of just the traditional way of working out. I educate on nutrition, lifestyle habits, cardio workouts, and steps to re-designing their new self. I specialize in helping women deal with PCOS symptoms and regaining their health. I offer in home private training, group fitness, in studio private training, and mobile training via our fitness app.
National CPR Foundation
Expires: Apr 11, 2022
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American Heart Association
Expires: Oct 19, 2018
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National CPR Foundation
Expires: Apr 11, 2022
|
American Heart Association
Expires: Oct 19, 2018
|
by Annginette Gerdik on Feb 14, 2012
I have been training with Julie for over three years. She is extremely knowledgable and always up to date on the best training techniques. I have had incredible success due to Julie's training styles and bootcamps. I've lost over 30lbs and kept it off. She's inspiring, motivating and always full of energy! She provides great nutrition information that goes hand in hand with her training. She is the best around as far as I'm concerned!
Annginette Gerdik - Murfreesboro
by Chris Brandon on Feb 03, 2012
Julie is a GREAT trainer! She motivates and sets you on a path to a complete lifestyle change. I lost over 80 pound with here help! I would not be where I am today without her help!