Julie Betts-Albert

In my training and coaching I start with good form, consistency and build intensity, time and frequency until mastery. I specialize in injury prevention and strength building. Coaching Confidence is as important as it creates personal value and accountability. I use multiple strategies in the client's pursuit of their goals. While I have the information they need, it is always the clients workout with my direction that leads to goal attainment. I am a strong supporter and promoter of athletics at all levels to include recovering from their activities as to allow lifelong athleticism. Getting people fit and keep them injury-free. I work with a large population of clients and fitness strategies!