Julia Darrah

For the past 30+ years I have been a part of the fitness industry teaching group exercise classes, performing personal fitness training and managing fitness centers. I am extremely excited about sharing my fitness knowledge with people of all walks of life. I believe everyone can benefit from learning how easy it is to implement healthy choices in activity, meals and lifestyles in order to keep life in motion! It is my passion to help people each day to learn how to improve their health and wellness.

I have special certifications in Older Adult Exercise, Exercise for Hip and Knee Replacement, Balance Training, BOSU Training, Strength and Resistance Training Program Design, Silver and Fit, Kickboxing, Senior Exercise Program Design, High Performance Core Conditioning, Functional Training, Exercise and Parkinson's Disease, Special Populations Exercise, Anti-Aging Fitness Specialist, and Longevity Training for Seniors.