Julia Broome

My name is Julia Broome; I have over 10 years experience in personal training and now offer nutrition coaching and life coaching to my clients. I am a women's health/fitness coach and specialize in training women (nutrition, fitness, and life coaching) who are looking to become pregnant in the near future, who are pregnant, or who are postpartum. In participating in regular exercise and other healthy habits, there are numerous benefits to both mom and baby. Women who exercise have stronger babies, bounce back faster after delivery, and gain less weight while pregnant. It is ok to begin exercising while pregnant even if you haven't exercised before as long as you get the approval from your doctor. Also, surprisingly, a woman's diet while pregnant can affect taste preferences in her child and can also affect health outcomes of both her and her baby. I am very passionate about working with women who are pregnant because of the lasting effects exercise and good nutrition have on both you and your child. Children who are obese are the fastest growing subpopulation among Americans and it is my mission to help make great, lasting health changes for all women and their families.