Joy Balsam

My name is Joy Balsam. I am a NASM Certified Personal Trainer, a Certified TRX CORE Trainer, Certified Massage Therapist and a Certified Foundation Training Instructor. I work online. I am dedicated to supporting people in enjoying a greater sense of ease, strength and connection in their bodies. I believe that fitness should be accessible and fun. And, able to be done anywhere, any time. The fitness tools I use can fit in a backpack. We will explore functional movements using bodyweight exercises and simple tools with full engagement, presence and breath. This refinement and attention to detail supports anatomical and energetic alignment. Each session includes warm up/inspiration and cool down/integration. My approach to fitness training focuses on improving body mechanics and daily movement patterns while enhancing strength and flexibility. I offer custom, tailored fitness training that draws upon my extensive background in the health and wellness field. With a focus on body alignment and using portable, functional tools like TRX Suspension Trainer, every session is customized especially for each person. I am passionate about transformation and using fitness training to move beyond limitations and expand the possibilities of your range of motion, flexibility and stamina. Combining a powerful workout with stretches and self myofascial release keeps the body, mind and spirit thriving. I would love to help you improve your fitness level and feel stronger, more confident, vital and alive.