Josie Gardiner

Bsoton, MA 02116

Questions Answered by Josie

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What Type Of Exercise Do You Use To Help Older Adults Prevent Falls?

24 Answers | Asked by Sandy Todd Webster on Apr 27, 2011

Answered by Josie Gardiner on Apr 27, 2011

I have found that all my older clients have a fear of falling and feel that they do not have great balance. Balance training truly enhances their stability and, if they practice the exercises, they feel more confident and regain that lost sense of control. Slow progression is the key to success. He...

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Do You Have A Particular Client Who Inspires You? Why?

18 Answers | Asked by Sandy Todd Webster on Apr 27, 2011

Answered by Josie Gardiner on Apr 27, 2011

When asked to write about an inspiring client, I immediately think of Amanda Walton, a beautiful 25-year-old. When Amanda was 20, she was a sophomore at Yale and a member of the varsity field-hockey team. Driving home to Boston for the summer, she was hit by a car going 80 miles per hour. She suffer...

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