I agree with Karin, I just took this program myself and it really spells out the proper progression very well. It even distinguishes between the prop...
I will usually keep a client in the Stabilization/Endurance phase for about a month. You can usually observe the clients progression in the way they ...
I've been using an app called Jefit for the last couple of years. It allows you track any kind of workout you want from cardio to weight training to ...
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