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Aside from the above excellent answers, I sometimes throw in circuit style classes. Each participant will work at their own pace, but they need you t...
It is tempting to start teaching before getting certified. Not every fitness facility requires certification. I've been teaching for 30 years, and c...
I also agree with the above replies, please note that weights should not be added to the lower extemeties for the same reasons. Knees would take on t...
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