Jonathan Amos

Gilbert, AZ 85234

Questions Answered by Jonathan

Results 1-10 of 10

What are your favorite exercises for the upper body?

13 Answers | Asked by Jennifer Scrofini on Jun 11, 2011

Answered by Jonathan Amos on Jun 12, 2011

push-ups and pull ups!

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What Type Of Exercise Do You Use To Help Older Adults Prevent Falls?

24 Answers | Asked by Sandy Todd Webster on Apr 27, 2011

Answered by Jonathan Amos on Jun 12, 2011

balancing; balance boards, bosu balls, airex pads. Standing in one leg or even closing one eye

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What is the best type of exercise for someone with lower back pain?

19 Answers | Asked by Angela Cordoni on May 10, 2011

Answered by Jonathan Amos on Jun 12, 2011

both answers are great! depending on the client and the age i prefer doing back bridging. Start of simple and progress by placing both legs to one another, adding weight or even one legged back bridging to show progression. Important thing is to go slow, making sure the client feels the pull in ever...

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What are your favorite exercises for the "lower body"?

23 Answers | Asked by Jennifer Scrofini on Jun 11, 2011

Answered by Jonathan Amos on Jun 12, 2011

Lunge plyos

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What are the best adductor and abductors exercises you kill your clients with?

7 Answers | Asked by Jonathan Amos on Jun 03, 2011

Answered by Jonathan Amos on Jun 03, 2011

Sorry karin i did not mean that in a painful way but a feeling of soreness for strength and wellness

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I'm looking to add supplements and protein to my already healthy diet. Any suggestions?

19 Answers | Asked by Leslie Hitchcock on May 24, 2011

Answered by Jonathan Amos on Jun 03, 2011

stick with the basics; multi-vitamin, omega-3 and possibly glutamine

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Any suggestions on the best exercises for a bad knee?

9 Answers | Asked by Helen Velasquez on May 09, 2011

Answered by Jonathan Amos on Jun 03, 2011

I agree with Heike, PT it

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What do you do if a client crosses professional boundaries?

12 Answers | Asked by Sandy Todd Webster on Apr 27, 2011

Answered by Jonathan Amos on Jun 03, 2011

I would remind them that this is a job, I am here to help you reach your goals, not to have a personal relationship with you. You did not pay me XX amount of dollars for something you and the CLIENT should know is strictly prohibited. I would remind them and if the harassment continues of a potentia...

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What is the best resource for weight loss?

29 Answers | Asked by Shawn Strickland on May 11, 2011

Answered by Jonathan Amos on Jun 03, 2011

There is a bunch of weight loss websites today. its all in preference. I like diet.com and even menshealth just cause not only do they have weight loss articles, but also workouts and delicious recipes to help in weight loss. Runner's world is also a great resource and more importantly myapex.com, t...

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How important is it really to intake protein within a certain period of time after you workout (weight lifting)?

8 Answers | Asked by Gus Aguirre on Jun 01, 2011

Answered by Jonathan Amos on Jun 03, 2011

30-45 minutes is the preferred time to intake protein after weight lifting. What happens during these detrimental minutes is the bodies way of rebuilding itself after weight lifting or even strenuous use. Without the intake of protein, your body will start eating tissue which can eat away muscle. It...

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