John Penley

Brighton, MI 48116

I have been in Athletics and Excercise for more that 25years from Sports, Military, Marital Arts, Emergency Medicine to excercise research. I am unique in the fact that my certified skills are based in trail and science. I am a firm believer and science shows that excercise and diet provide the recovery rate of any medicine crossing all pathologies.

After nearly 25 years of training and training people it is still my greatest delight to see people succeed in thier training. I build each persons training routine according to thier specific condtioning and skills based so they can reach their goals. I have never had a person not make their goal for the very simple reason that each one of us is designed to be able to exercise and achieve a healthy and Fit lifestyle. Contact me, give it a try no matter where you are at you can do better and Ill help you.

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About Me


  • AA, Exercise Science, Washtenaw community college
  • Bachelor's Degree, Athletic trainer, Eastern Michigan University

Certifications / Trainings

BOC - NATABOC Certification
Not Verified
NSCA - Certified Strength and Conditioning Specialist
Not Verified

CPR Certified

Amerian Heart Association
Agency Unavailable

AED Certified

Amerian Heart Association

John's Locations

Alpha & Omega Health & Fitness

Within 50.00 miles of 48116 (Mobile Training Radius)

Eastern Michigan University

100 Olds/Robb
Ypsilanti, MI 48197

Additional Information


$45.00 / hr, Depends on program

Payment Methods

Cash , Cashier's Check , Credit Cards , Personal Checks

Years Experience


Awards & Accomplishments

  • Dean Lists 4 years

Languages Spoken




1 Rating

5.0 out of 5 Stars

  • by John Penley on May 11, 2013

    J Huff's Success Story
    March 23, 2013
    I am a 51 year old, husband and father of 4. Between family, career, coaching youth sports and life in general I at some point I simply forgot to take care of myself. I was at a loss for how to fix what I had allowed to happen to myself. As a coach I know several trainers; I once saw a post that John Penley made me realize why people need personal trainers. We don’t have the time or where with all to learn the necessary knowledge, which a personal trainer possess.
    50 Yrs. Old, 71”, 329.8#, 55% body fat, morbidly obese: not only was I Pre Diabetic with High Blood Pressure 146/98 and High Cholesterol my meds were no longer working properly. 5 minutes on recumbent bike and 5 minutes elliptical was all I could handle before the pain was too much and I did 8 pushups.
    51 Yrs. Old, 71”, 287#, 43% body fat, Obese II: Blood Sugar improved from 111 to 99, My Dr. told my Blood Pressure is “Perfect 122/62” and my Cholesterol was down 50%. I am no longer taking Medicine for High Cholesterol. I ride the bike for 45 minutes at 18 mph and the elliptical for 15 min. I did 23 pushups.
    John Penley of Alpha & Omega is prompt, always prepared and always available to answer our questions. Choosing Alpha & Omega became easy knowing that John not only has the education and certifications necessary but also possesses the life experience from his Career in the U.S. Navy and as an Athlete necessary to be great at his career choice. At all times he has our best interest in mind as it pertains to but not limited to Health, Nutrition and Physical Fitness.
    Although I typically do not recommend medical or legal professionals; I have complete faith and trust in Johns abilities and completely recommend him and Alpha & Omega