Hi Donna, I agree with Joanne and Karin. You may be able to reach that 95% MHR level (depending on your health history and current activity level) ...

Hi Kacy, Beta Blockers aren't effective for heart rate zone training because beta blockers slow down heart rate. A better method for anyone who...

Hi Dimitris, Hate to say it , but...it varies. The assessment (and you ablilty to assess) play a critical role here. Each person has differe...