Since starting in the health and fitness industry 5 years ago, I have consistently worked to stay current on the latest research so that I can provide each of my clients with the results they desire. I can work with your small group or one on one to provide you with a challenging and fun program to help you reach and exceed your goals. Since I have experience as both a group exercise instructor and personal trainer, I am familiar with training both large groups and one on one. A balanced program that incorporates strength training, cardiovascular exercise and a healthy diet can help you function better during activities that you enjoy, provide more energy, and improve your appearance. I’ve learned through my own personal experience, that a well-balanced diet and consistent workout routine can both transform your body and outlook on the world. Take the first step and contact me today!
* Masters in Exercise Science and Health Promotion: Focus in Fitness and Wellness; California University of PA
* ACE and NASM Certified Personal Trainer
* AFAA Certified Primary Group Instructor
* American Red Cross CPR/AED Certified
* AFAA Primary Group Exercise Certification Specialist and Examiner
* BOSU Complete Master Trainer
* Sunshine Fitness Resources Member
American Safety and Health Institute
Agency Unavailable
Expires: 2023-08-13 07:00:00 UTC
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American Heart Association
Agency Unavailable
Expires: 2014-09-18 07:00:00 UTC
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American Red Cross
Agency Unavailable
Expires: 2016-09-07 07:00:00 UTC
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American Safety and Health Institute
Agency Unavailable
Expires: 2021-04-23 07:00:00 UTC
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American Safety and Health Institute
Agency Unavailable
Expires: 2023-08-13 07:00:00 UTC
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American Heart Association
Agency Unavailable
Expires: 2014-09-18 07:00:00 UTC
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American Red Cross
Agency Unavailable
Expires: 2016-09-07 07:00:00 UTC
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American Safety and Health Institute
Agency Unavailable
Expires: 2021-04-23 07:00:00 UTC
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