Ongoing fitness training focusing on learning how to use our body more efficiently to enhance our workouts and everyday life. We have a balance of mobility, stability, flexibility & strength concept with an emphasis on mind/body connection in a private studio setting. Most sessions are by appointment. Contact me for more details.
by JoAnne Maloney on Feb 06, 2015
Ongoing fitness training focusing on learning how to use our body more efficiently to enhance our workouts and everyday life. We have a balance of mobility, stability, flexibility & strength concept with an emphasis on mind/body connection in a private studio setting. Most sessions are by appointment. Contact me for more details.