Shelton, CT 06484
If you would like to contact me, please fill out a contact form through my website, www.insynergyfitness.com, and your message will be delivered directly to my inbox.
I have almost 30 years of experience in the health and fitness industry. I completed my Bachelors degree in Exercise Science at Concordia University in Montreal, Canada and Masters degree in Exercise Science at Southern Connecticut State University. I began my career in sports medicine as an Athletic Therapist transitioning into the fitness industry as a Certified Strength & Conditioning Specialist, ACE Certified Group Fitness Instructor, STOTT Pilates Certified Instructor and Yoga Alliance Registered Yoga Teacher (RYT 200).
ACE - Certified Group Fitness Instructor
Expires: Feb 28, 2023
NSCA - Certified Strength and Conditioning Specialist
Expires: Dec 31, 2023
Merrithew™ - IM or CMR - Matwork L1
Merrithew™ - Instructor Foundation Course
Merrithew™ - IR or CMR - Reformer (L1)
Yoga Alliance - E-RYT 200
Trains within 25.00 miles of 06484