Joanna Brooks

Shelton, CT 06484

If you would like to contact me, please fill out a contact form through my website,, and your message will be delivered directly to my inbox.

I have almost 30 years of experience in the health and fitness industry. I completed my Bachelors degree in Exercise Science at Concordia University in Montreal, Canada and Masters degree in Exercise Science at Southern Connecticut State University. I began my career in sports medicine as an Athletic Therapist transitioning into the fitness industry as a Certified Strength & Conditioning Specialist, ACE Certified Group Fitness Instructor, STOTT Pilates Certified Instructor and Yoga Alliance Registered Yoga Teacher (RYT 200).

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Verified Cert/Training
IDEA Member

About Me


  • BSc., Exercise Science/Athletic Therapy, Concordia University
  • Master's Degree, Exercise Science/Human Performance, Southern Connecticut State University

Certifications / Trainings

ACE - Certified Group Fitness Instructor
Expires: 2023-02-28 08:00:00 UTC
NSCA - Certified Strength and Conditioning Specialist
Expires: 2023-12-31 08:00:00 UTC
Merrithew™ - IM or CMR - Matwork L1
Merrithew™ - Instructor Foundation Course
Merrithew™ - IR or CMR - Reformer (L1)
Yoga Alliance - E-RYT 200
Pending Verification

CPR Certified

American Heart Association
Agency Unavailable
Expires: 2023-01-11 08:00:00 UTC

AED Certified

American Heart Association
Agency Unavailable
Expires: 2023-01-11 08:00:00 UTC

Liability Insurance

  • Lockton

Joanna's Locations

InSynergy Fitness - Private Studio

Within 25.00 miles of 06484 (Mobile Training Radius)

Additional Information


$0.00 / hr

Payment Methods

Cash , Personal Checks

Years Experience


Awards & Accomplishments

Languages Spoken

English , French



4 Ratings

5.0 out of 5 Stars

  • by Candace Channing on Jun 03, 2016

    Dynamic, energetic, super-knowledgeable and dedicated! Joanna is fabulous on focusing on the specific needs of her clients as individuals, from their health risks to their desired outcomes. In a very short time, I have gone from being disturbed by that middle-age "muffin-top" to having a strong core and a much improved body image. Thank you, Joanna, for your tireless commitment on behalf of your clients' well-being!

  • by Jane Sandri on Jun 03, 2016

    I worked out with Joanna for six months and enjoyed every sessions. Joanna is very knowledgeable and understands the individual needs of her clients...even as they change, she changes with me! I will recommend Joanna to others in the future!

  • by Cathy Fisher on Jun 03, 2016

    Joanna is like no other. Her credentials and professionalism speak to
    her expertise; combine this with her talent and it sets her aside from
    other fitness professionals. Joanna puts together the most creative
    and enthusiastic workouts – you will love the results and feel
    marvelous afterwards! I never get bored with my workouts and Joanna
    inspires me to want to do better and be stronger. Motivation is the
    key to maintaining any workout and believe it or not, with Joanna, you
    never want to stop!
    Cathy Fisher

  • by Julie Johnston on Jun 03, 2016

    Making the commitment to personal training with Joanna is the best decision I have made for myself in years! As a woman in my early 40s, weight gain is a never ending battle. And I was finding that all of my “go to” exercises and routines that had helped me over the years just didn’t seem to work any longer. I had been looking for a Pilates instructor for a very long time but could not find anyone close enough to home to fit into my schedule. So I was so ecstatic to find Joanna! Although I had never used a reformer, as soon as I started my sessions I knew I had found my niche. Within just a few weeks, I started to feel like my old self again. I have gained strength in areas of my body that I thought were unattainable at my age. And I enjoy these workouts! It’s precious time that I set aside just for me and I leave feeling empowered. Joanna is very encouraging and customizes routines based on my personal needs. She is always flexible and works with me to accommodate scheduling. I highly recommend Joanna, regardless of your age or gender, as she can help make a real difference in your health and overall happiness.