joan thompson

I have been in the fitness industry for 29 yrs. I started as a Group Exercise instructor after my first daughter was born. I have 5 children all close in age & they are my heart & soul along with my husband of 41 yrs. I have been personal training for 15+ yrs. I own, manage, instruct & personal train @ my own facility since 2006. It was always my dream to own my own facility & I love it. I enjoy meeting all types of people with all different abilities & can work one on one with any type of person. I especially enjoy training the baby boomer population. I strongly believe that anyone has the ability to make their life healthier through proper diet & exercise as long as they are consistent & patient with their fitness regimen.