Douglas IM1 2
Whether your goal is to lose weight, tighten & tone, become a better athlete, or just live a healthier and more active lifestyle, it is essential to have the proper mental, physical and nutritional approach. I will work with you to create a personalized program to allow you to reach your potential; and through guidance and motivation, maximize the full benefits of your goals. Constantly keeping abreast of the current advancements in Health and Fitness, having a genuine concern for, and maintaining undistracted attention to my clients; I possess the skills, knowledge, creativity and integrity to provide professional excellence. I also work in conjunction with a network of allied professionals in the Health and Fitness Industry, so when I identify a client’s need outside of my scope of practice, I am able to assist that client by suggesting the proper referral. Being a strong believer that health and fitness are important components in our lives, establishing a progressive program can improve your overall physical well-being that will lead to a longer, more active and healthy life. Over the first few years as a personal trainer, I found when working with my clients, different factors from outside the fitness studio were affecting their fitness results in both negative and positive ways. This is when I decided to pursue and become Certified as a Lifestyle Fitness Coach allowing myself to assist and guide clients even more to achieve their goals when the results seemed out of reach, and realize the influences which helped them accomplish their goals quicker than expected. In addition, after becoming aware of certain actions in a person’s life outside the fitness field effect the way decisions are made, I became Certified as a Life Strategies Coach to further assist my clients and others in their everyday choices to positively influence and guide them for tomorrow and the future.