Ottawa, ON K2P
I have been in the fitness industry since 1998 and participated in competitive sports since 1985. I began my career helping friends in their houses exercise for fun and to get fit. I began teaching group exercise and loved to work with the aquatics program teaching aqua fit. I also became certified with Johnny G - MaddDog Athletics and the Spinning program and began my love of cycling. I contintued to add new formats and certifications along with IDEA education and soon found myself teaching everything from Cycling to Aqua to Weight Training, TRX Suspension Trainer, Pilates, Yoga and working with preschool populations up to the National Multiple Sclerosis Society.
Now I own my own Core Training Studio - The Energy Lab in Redlands, Ca.