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Jill Sheppard

Hello, I'm living out at the beaches in Jacksonville and enjoying the salt air and laid back lifestyle! I love the outdoors, hiking, biking, even star gazing! I've been in the fitness business for over 20 years and absolutely love helping others achieve their fitness goals. To me fitness is like preventative medicine! My new company, Island Fox Fitness, offers women only of varying fitness levels to gradually progress their strength and endurance in a safe, sweat filled, fun 6 week workout regime. I do offer small group trainings and am able to travel to your neighborhoods. Being a mom of two, I know the challenges of getting to the gym or even just out for a walk with children. Where there's a will there's a way! When you're ready to achieve your awesomeness, let me know!!

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Verified Cert/Training

About Me


  • Bachelor's Degree, Physical Education, Radford University

Certifications / Trainings

ACE - Certified Group Fitness Instructor
Expires: Jun 30, 2021
ACE - Weight Management Specialist Program - 2.5 CECs
BOSU - BOSU Complete (8hr Instructor Training)
TRX - FORCE Certificate

CPR Certified

American Red Cross
Expires: Apr 01, 2021
American Heart Association
Expires: Sep 01, 2018

AED Certified

American Red Cross
Expires: Apr 01, 2021

Additional Information


$50.00 / hr, Package rates: 5 sessions = $200.00 10 sessions =$400.00 Driving distance & session times may change total costs.

Payment Methods

Cash, Personal Checks

Years Experience


Awards & Accomplishments

Languages Spoken



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