Astoria, NY 11106
Yoga instructor, Thai massage practitioner, Health Coach and Personal Trainer
Age, health issues, size or history... today is a new day.
Today is your day.
My approach to fitness is that of a facilitator.
It is my privilege to work with people who choose to move forward in establishing a healthier, happier and stronger self.
I create functional and effective fitness programs that are relevant and specific to the lifestyles of each of my clients.
I am fortunate to work with a wide variety of people, ranging in age from 15 to 92.
It is my belief that everyone deserves to feel strong and proud of the bodies they inhabit, at this moment in time.
I start where my client is NOW and we work together as a team to determine goals and an action plan to achieve their long term success for a healthier tomorrow.
ACE - Certified Health Coach
Expires: Mar 31, 2021
POUND - POUND Pro Training Certification
TRX - TRX® Group Suspension Training® Course
TRX - TRX® Suspension Training® Course
TRX - TRX® Suspension Training® Course-Sports Medicine Course
TRX - TRX Suspension Training Course
TRX - TRX Sports Medicine Suspension Training Course
TRX - TRX Group Suspension Training Course
YogaFit Training Systems Worldwide, Inc. - Level One: Foundations
Arthritis Foundation - Arthritis Exercise Program
Hoop - Level 1 Teacher Training Program
Trains within 10.00 miles of 11106