Astoria, NY 11570
Yoga instructor, Thai massage practitioner, Health Coach and Personal Trainer
Age, health issues, size or history... today is a new day.
Today is your day.
My approach to fitness is that of a facilitator.
It is my privilege to work with people who choose to move forward in establishing a healthier, happier and stronger self.
I create functional and effective fitness programs that are relevant and specific to the lifestyles of each of my clients.
I am fortunate to work with a wide variety of people, ranging in age from 15 to 92.
It is my belief that everyone deserves to feel strong and proud of the bodies they inhabit, at this moment in time.
I start where my client is NOW and we work together as a team to determine goals and an action plan to achieve their long term success for a healthier tomorrow.
POUND - POUND Pro Training Certification
YogaFit Training Systems Worldwide, Inc. - Level One: Foundations
Arthritis Foundation - Arthritis Exercise Program
ACE - Certified Health Coach
Expires: Mar 31, 2021
Hoop - Level 1 Teacher Training Program
Trains within 5.00 miles of 11570