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Jessica Harris

Woodbridge, VA 22192

My passion has always been health and fitness starting with years vested into competitive swimming. I have become a Triathlete as well as a runner. My passion shifted slowly into a career. There is nothing better then doing what you love day in and day out while helping others at the same time. I have been training since 2004 and have a Bachelor’s Degree in Sport Management from Old Dominion University, certified through the Aerobics and Fitness Association of American (AFAA), American Swim Coaches Association (ASCA), American Red Cross CPR/AED, and have been published in Hampton Roads Daily Press Newspaper. I have worked with all types of individuals such as pre and post Bariatric Surgery Patients, athletes, injuries, rehabilitation, young and old. For four year, I worked alongside Dr. Thomas Clark of Sentara Hospital and the Center for Metabolic Health; re-introducing exercise and nutrition to patients pre and post Bariatric Surgery. While in college, I interned at a Chiropractor’s Office and learned about several injuries and the ways they are rehabbed. After having a child of my own in 2009, I teaching postnatal fitness through Mommy and Me Stroller Fitness Classes, as well as one-on-one Mommy and Me Classes. I look forward to sharing my passion for fitness with all of my clients.

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About Me


  • Bachelor's Degree, Sport Management, Old Dominion University

Certifications / Trainings

CPR Certified

American Red Cross

AED Certified

American Red Cross

Liability Insurance

Jessica's Locations

Powerhouse Gym

3115 Golansky Blvd.
Woodbridge, VA 22192

Shape Shifters Personal Training

Within 10.00 miles of 22193 (Mobile Training Radius)

Additional Information


$60.00 / hr, Military Discounts

Payment Methods

Cash, Credit Cards, Personal Checks

Years Experience


Awards & Accomplishments

  • Published in Hampton Roads Daily Press Newspaper

Languages Spoken




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