Woodbridge, VA 22192
My passion has always been health and fitness starting with years vested into competitive swimming. I have become a Triathlete as well as a runner. My passion shifted slowly into a career. There is nothing better then doing what you love day in and day out while helping others at the same time. I have been training since 2004 and have a Bachelor’s Degree in Sport Management from Old Dominion University, certified through the Aerobics and Fitness Association of American (AFAA), American Swim Coaches Association (ASCA), American Red Cross CPR/AED, and have been published in Hampton Roads Daily Press Newspaper. I have worked with all types of individuals such as pre and post Bariatric Surgery Patients, athletes, injuries, rehabilitation, young and old. For four year, I worked alongside Dr. Thomas Clark of Sentara Hospital and the Center for Metabolic Health; re-introducing exercise and nutrition to patients pre and post Bariatric Surgery. While in college, I interned at a Chiropractor’s Office and learned about several injuries and the ways they are rehabbed. After having a child of my own in 2009, I teaching postnatal fitness through Mommy and Me Stroller Fitness Classes, as well as one-on-one Mommy and Me Classes. I look forward to sharing my passion for fitness with all of my clients.
Trains within 10.00 miles of 22193