Hi there! I have over 25 years experience in the fitness industry (remember the Jane Fonda workout days?). I specialize in senior fitness, and I love to bring fitness into the lives of people who have not been physically active, as well as work with athletes who wish to increase their level of fitness. I am a certified and registered yoga therapist and would love to show you how yoga can increase your mental and physical well-being. I am also a certified massage therapist so I can help with those aches and pains as needed! I completed the New York city marathon in 2010 and am a happy believer in strength training as a means to hold back the aging clock! Thanks for viewing my website.
YogaFit Training Systems Worldwide, Inc.
- YogaFit HealthCare 1: Assessing the Physical Body
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KickFit Kickboxing
- Kickboxing
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