Douglas IM1 2
I am an ACE certified personal trainer who provides at-home and on-location personal training and wellness coaching for individuals and groups. My methods are based on an "everything in moderation" philosophy and I provide realistic, easy to follow fitness and wellness plans that teach my clients how to behave and succeed in real-world situations.
I believe that it is extremely important to not just lead clients through workout routines, but to teach them how to apply healthy principles throughout their everyday lives. I understand that knowing how to act when the trainer isn't around is what truly allows someone to be successful!
I LOVE CROSSFIT and its ability to continually improve my fitness, no matter how fit I already think I am! In my spare time I enjoy being outdoors, skydiving, SCUBA diving and taking trapeze lessons. I also enjoy biking and running half marathons as well as learning about fitness, wellness and nutrition.
ACE - Certified Personal Trainer
Expires: Aug 31, 2022
ACE - Orthopedic Exercise Specialist
ACE - Orthopedic Exercise Specialist Program - 2.5 CECs
NASM - Fitness Nutrition Specialist
Expires: Jul 07, 2038
Tabata Bootcamp - Tabata Bootcamp Training