Centennial, CO 80122
I found my passion for training while attending the University of Iowa. I graduated with a Bachelor’s of Science in Physical Education-Health Promotion. With over 20 years experience and the belief that there is an athlete in everyone, she have worked to improve movement and enhance performance for a diverse “athlete” population, including Fortune 500 Corporate America, special populations (e.g., Alzheimer’s, fibromyalgia, MS, scoliosis, etc), post rehab clients, and elite professional athletes. I grew up a gymnast and later became an avid distance runner. After years of Personal Training, I needed to find something that challenged my (and my clients) mind and body, but was kind to the joints. I found Pilates. I studied at Peak Pilates of Boulder, Colorado. My other certifications include: Muscle Activation Techniques Specialist, and National Academy of Sports Medicine Certified Personal Trainer and Corrective Exercise Specialist. My extraordinary knowledge of the body and movement combined with my passion and enthusiasm results in achieving the health fitness goals you (the client) are after; whether it is muscle definition, lengthening and strengthening or, increased flexibility and decreased pain. I looks forward to transforming your body, your life.
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