I am dedicated fitness and nutrition coach whose passion is to motivate and educate women towards their personal fitness goals while making it a part of their daily lifestyle. I am a nationally certified personal trainer through Aerobics and Fitness Association of America and ISSA Fitness Nutrition certified as well as Spinning, Group Strength Training, Boot Camp, HIIT interval training and TRX suspension training.
My approach to fitness and nutrition is that it should be made simple. I create efficient and effective workouts designed to deliver results. It is my goal to coach my clients to lose weight, build lean muscle, improve eating habits, and have increased energy to improve your quality of life!
AFAA - Personal Fitness Trainer Certification
TRX - TRX® Suspension Training® Course
TRX - TRX® Functional Training Course
TRX - TRX_Suspension_Training_Course
ISSA - Fitness Nutrition Certification
Expires: Dec 04, 2015
Spinning® - Certified Spinning Instructor (STAR 1)
Expires: Oct 06, 2014