Jennifer Lockwood
Owner of PEAK fitness NW, a member of the elite Northwest Technical Team for the Professional Ski Instructors of Amerca and Mt. Hood Meadows Alpine Training Coordinator & Ski Instructor. I have been in the industry for 25 years and have presented numerous workshops to clients and fitness leaders throughout the United States & Canada. Former Nordic Walking Team Trainer for Nordic Walk Now and LifeFitness Academy Network Trainer.
My goal is encourage and assist, as many people as possible, to make exercise a part of their daily life through a personalized fitness program that is, FUN, effective and efficient. Allowing these people to improve their health and fitness while leaving time for family, friends and the activities they enjoy most.
As a fitness training business, I differentiate myself from other personal trainers because I operate on an appointment-only basis at my client's homes, business and/or OUTSIDE in the beautiful parks that the Portland-Metro area have to offer. You see, there are a lot of people out there who pay for gym memberships but never actually use them. The training that I provide makes exercise convenient, eliminating the number one reason why people do not stick with their exercise programs. by getting my clients outside they are able to benefit physically, mentally, and spirtually from what nature has to offer.
In addition to providing one-on-one training to my clients, I encourage them to participate in outdoor group training that I provide year round. Meeting with a group provides additional encouragement, camaraderie and accountability that all of us need to stick with our exercise programs.
I pride myself in my attention to details and the service and value I offer the people who have trusted their health and fitness to me. I work hard to create an environment that is motivating, uplifting and welcoming. I want you to know that your sessions are all about you. Every Personal Training program is different - one size does NOT fit all! Depending on your goals, physical fitness level, interests, and your individual muscular imbalances, I will design a custom-fit program perfect for you.
IDEA MemberAbout Me
Professions
Activities
Specialities
Degrees
- BSc., Exercise & Sports Science, Oregon State University
Certifications / Trainings
Professional Ski Instructors of America
- Alpine Ski Instructor, Level III
Agency Unavailable
|
CPR Certified
|
American Heart Association
Agency Unavailable
Expires: 2023-04-28 07:00:00 UTC
|
American Heart Association
Agency Unavailable
|
AED Certified
Liability Insurance
- Fitness & Wellness Insurance Agency
Additional Information
Website
Rate
Payment Methods
Years Experience
Awards & Accomplishments
- Cascade Athletic Club, Employee of the Month: 2003, '02, '01, '99
- Columbia Basin Racquet Club, 1995 Employee of the Year
- Columbia Basin Racquet Club, 1994 Fitness Center Employee of the Year
- Columbia Basin Racquet Club, Employee of the Month, September 1993
- Nominee for the NACA Fitness Director of the Year 1994
- Hood to Coast Participant: 2010, '08, '05, '01, '99
- Pole Pedal Paddle Participant: 2003, '02, '00
- Haulin' Aspen 1/2 Marathon Participant: 2010, '08, '05
- Bavarian Bike & Brews Festival Participant: 2010, '09, '08, '06, '05, '04
- Divisional Clinic Leader, Professional Ski Instructors of America - Northwest Division
by andrea milano on Nov 21, 2011
Jenn is a fantastic trainer and coach. She doesn't just tell you what to do - she does it with you. And it doesn't matter how big or small the class is, I feel as though she is paying attention to my needs along with everyone else's. She keeps our brains working along with our muscles, and makes every workout Fun! Over this past year, Jenn has taught me so much about how to stay strong, well-balanced, and motivated. She supports those of us that are competitive, by cheering us on and making sure we are ready to race when the day comes, and celebrating our successes. PEAK Fitness NW bootcamp is the best part of my week and every one of my friends that I've recruited has loved it. Try it - you'll love it too!
by Deirdre O'Brein on Nov 20, 2011
Jenn is a great trainer. She makes her workouts fun with varied exercises, individualization, and always an amusing story or two. I appreciate her dedication to working out outdoors. I would highly recommend her to anyone looking to be active.
by Holly Tencer on Nov 20, 2011
I have participated in Jenn's classes, but mostly worked out on my own with the programs she has written/created for me. I love my new workouts--they are varied, challenging and tailored for me. They keep me on my toes and help to develop strenth, balance, stamina, and work on my weaker areas. Jenn worked with my specific needs and requirements to make a program that suits me.
by Jenna Krevosky on Nov 18, 2011
I have been participating in Jenn's classes for two years now. Jenn is an outstanding trainer. Every workout is different; incorporating different exercises and activities which focus on strength building, stamina, agility and balance. Jenn's classes are exciting, fun and interactive, without being competitive. Every participant is encouraged to go at their own pace and Jenn will even individualize certain exercises if needed. All levels of ability will feel comfortable in Jenn's class. I look forward to every class and feel great afterwards! Join us!
by danielle melanson on Nov 18, 2011
I have been working out with Jenn for almost 1 year now. It has been the highlight of my week to get up and workout with our group of woman who gather in the beauty of washington park in NW pdx rain or shine. Each workout is different, they are all fun and they always set the day off to a great start. What ever level of fitness you are at Jenn knows how to make it work. I have gained not only strength over the last year, but confidence in my ability as well. I totally recommend her and any of her classes!!