Jenn Benson
GANSEVOORT, NY 12831-1024
I am a Personal trainer, Health & Wellness Coach, Author, and Alloy Personal Training Franchisee. I have a passion and a purpose to help people over the age of 40 find their way to a happy, healthy, & functional lifestyles. With my years of experience in the field, I have worked with those who were dealing with a laundry list of diseases, injuries, illnesses, & disabilities. What I have learned is that a diagnosis doesn’t have to stop you from providing what your body needs…movement and a shift in mindset. All we need is a starting point, a strategy, an action plan that works, and of course...FUN along the way!
IDEA MemberAbout Me
Type of Service
In Person
Professions
Activities
Specialities
Athletic Training, Bodybuilding, Core Training, Corporate Wellness, Fitness Assessment, Fitness Education, Group Exercise, Injury Prevention, Lifestyle Coaching, Nutrition , Personal Training, Plyometrics, Senior Fitness, Strength Training, Stress Management, Toning and General Fitness, Weight Loss, Weight Management, Weight Training, Wellness Coaching, Wellness/Preventive, Women's Fitness
Degrees
- Bachelor's Degree, Biological Sciences, SUNY Binghamton
Certifications / Trainings
CPR Certified
|
American Red Cross
Agency Unavailable
Expires: 2020-10-08 07:00:00 UTC
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American Red Cross
Agency Unavailable
Expires: 2024-04-30 07:00:00 UTC
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AED Certified
American Red Cross
Agency Unavailable
Expires: 2020-10-08 07:00:00 UTC
Liability Insurance
- Great American
Jenn's Locations
Jenn Benson Coaching
Within 25.00 miles of 30075 (Mobile Training Radius)Additional Information
Rate
$75.00 / hr, See website for more program options and offerings
Payment Methods
Cash
, Cashier's Check
, Credit Cards
, Personal Checks
Years Experience
9-10
Awards & Accomplishments
- Author of Dear Couch, We're Through!
- Author of My Healthy Life Journal
Languages Spoken
English
Gender
Female
by Melissa Garcia on Feb 02, 2016
Jenn's training approach is extremely well-rounded. Not only does she tailor each training to my specific needs, but she constantly consults on nutrition and lifestyle choices that will help me to reach my goal. Her holistic approach to health and fitness, her follow up after each work out, and the time that she takes to create personalized work outs that I can do on my own, go above and beyond what I have previously experienced working with other trainers. On top of the fitness and training, Jenn is fun to work with and keeps me smiling throughout the workout. I highly recommend her to any one, any age, any condition.
by Kay Gormley on Jan 31, 2016
Jenn is an amazing trainer--motivating and engaging. I find she tailors to my needs and is well work your time and moneyl She has changed my life; I have reduced meds and am more fit than I have been in decades! I cannot say enough about her expertise or her help. I like that she consistently follows up after training and designs programs individually.
by Maureen Telisky on Oct 05, 2015
Jenn was a very motivating instructor! We met at the gym, but she was never afraid to switch it up and do a hike, bike ride or a walk. She had helpful literature on acceptable healthy foods to eat, and could always answer all of my questions regarding fitness and diet.
After we did a particular work out she would always email it to me, which really helped me stay on track for the week. Thank you Jenn!
by Samantha Williams on Sep 19, 2015
I met Jenn after my mom had a consultation with her. I wanted to get fit enough to hike some higher peaks. I have always been good about keeping my weight down, but I have never been good at keeping myself fit. It's difficult to switch up your routine when you don't know other exercises. Not only did Jenn give me some great backpack training routines, but she adapted my workouts after I hurt my knees.
by pamela bruno on Sep 19, 2015
Jenn helped me through a difficult period of my life. I was scheduled for brain surgery and knew I should be strong for the operation. Jenn treated me with compassion and understanding. We worked on strength training and proper breathing. I came through the surgery really well and I credit Jenn getting me into shape! Thank you Jenn!