albany, NY 12204
My approach is based on fundamental anatomical, physiological and biomechanical principles. I use dynamic surfaces and equipment with the goal of developing proper and healthy rotation and posture, balance and stabilization, joint movement, core power and performance, and three dimensional sensory motor skills. Kinesthetic senses and proprioception are improved along with power, speed, and control of movement which enables my clients to function well while working, enjoying hobbies and sports, and other daily activities. I train according to the guidelines set forth by the American College of Sports Medicine (ACSM), The National Association of Sports Medicine (NASM), and The International Council on Active Aging (ICAA).
I am a dedicated personal trainer in Albany, NY who loves sharing my expertise for the benefit of others. I have fifteen years of experience as a trainer specializing in golf, biomechanics, back, shoulder and knee pain, and restoring balance and posture with corrective movement patterns. I have a passion for helping people with all kinds of fitness goals including weight loss, athletic training, muscle mass gain, sport specific training and pain reduction. A mind body approach leads to a sense of well being that encourages a positive experience while training and beyond. My holistic approach to health and fitness helps my clients to experience tangible results as well as the overall positive impact of a healthy lifestyle.
Locally, my services are conducted in a clients home. I am also able to work with you from anywhere in the world via Skype and phone consultations.
TRX - TRX® Suspension Training® Course
TRX - TRX Suspension Training Course
TPI - Golf Fitness Instructor
AFG - Personal Trainer
AIFE - Exercise for Older Adults
SFA / ASFA - senior fitness instructor
SNH - Vitalist