Highland, IL 62249
I am a fitness professional who is dedicated to helping adults over the age of 30 who have struggled to achieve exercise and nutrition success. I do this with proper exercise progressions from the most beginner on up. With nutrition I use a real foods approach and accommodate to everyones lifestyles and tastes for food. I am a teacher of exercise and nutrition and love helping those who really want to LEARN how to manage a healthy lifestyle!