Jeff Herro

Dousman, WI 53188

Restore Fitness 180 LLC.
Click on the Mind Body Link for a free trial, USE PROMO CODE F45Jeff

Instagram @jph17957, email [email protected]

The word "coach" in the dictionary refers to an old eastern European word from a city in Hungary where they used to make stage coaches. It means to take somebody somewhere, to go on a journey. People ride coach when they ride a train or take a plane. I am a "Coach."
I believe, as a coach, it is my great honor to go on a journey with you. My job, my focus, is to help you take you to this thing or place that you want. I will do my best to get you closer to the place you want to go! We are going to go on a journey together, we will define goals, achieve success and feel failure. We will laugh, smile, cry, complain, argue, celebrate and be great. This journey may be long or just a moment in time, either way I'd be honored to take you for a ride! "I am a COACH." -Martin Rooney

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Verified Cert/Training
IDEA Member

About Me

Type of Service

In Person , Online/Virtual


  • AS, Police Science, WCTC

Certifications / Trainings

NASM - Certified Personal Trainer (CPT)
Expires: 2024-03-20 07:00:00 UTC
NASM - Certified Personal Trainer (CPT)
Expires: 2022-03-20 07:00:00 UTC
TRX - TRX® Group Training® Course

CPR Certified

AHA American Heart Association
Expires: 2024-01-31 08:00:00 UTC

AED Certified

ACE/American Heart Asociation
Agency Unavailable
Expires: 2024-01-31 08:00:00 UTC

Liability Insurance

  • Lockton

Jeff's Locations

F45 Training Delafield

3272 Golf Rd. Unit C
Delafield, WI 53018

Within 25.00 miles of 53188 (Mobile Training Radius)

F45 Brookfield

17365 W Bluemound Rd
Brookfield, WI 53045


180 Kossow Rd
Waukesha, WI 53186

Additional Information


$47.00 / hr, ate quoted is for 30 mins in the gym. At home training would cost more.

Payment Methods

Cash , Credit Cards , Personal Checks

Years Experience


Awards & Accomplishments

  • American Heart Association Life Saver Award

Languages Spoken




11 Ratings

5.0 out of 5 Stars

  • by Tanya Enos on Jan 30, 2022

    Jeff has really taught me a lot. As someone with back issues he is always looking out for his team making sure our form is top notch. He shows you modifications that work for each and everyone of us. The ever changing classes keep our bodies guessing and making us stronger and healthier! His energy radiates the room and gives us the best workout possible!

  • by SUE SPENCER on Jan 27, 2022

    I started working out with Jeff at the start of the pandemic in my friends basement. Jeff was amazing at keeping the workouts hard but fun in the limited space we had. I have continued on working out with Jeff because I love the constant changes he makes to keep the workouts exciting and challenging. I am getting so much more out of my workouts now then I ever had in the past. Thanks Jeff!!

  • by Eden Genzmer on Nov 11, 2021

    I have been working out with Jeff for about 3 years now.
    Jeff is a great trainer, I have learned so much from him and continue learning about how my body can be better than it once was. I love how he coaches, inspires and pushes me to obtain my goals.
    When we work out in our group, he really knows what each individual needs. I love how he gets everyone fired up and ready to workout. He is a good listener and helps me pay attention to what my body can do.
    Thanks Jeff

    Response by Jeff Herro on Nov 18, 2021

    Thank you Eden, I appreciate your commitment to maintaining a healthy lifestyle physically and mentally! I am proud of you.

  • by Terri Catania on Nov 03, 2021

    I started my fitness journey with Jeff 3 years ago as a Mother's Day gift to myself to get in shape so I could be around a long time for my children. Jeff not only supported me in my weight loss efforts, he has encouraged me to set goals and helped me to achieve them every step of the way with positive words and actions. He is an amazing coach that will always be there for his clients.

    Response by Jeff Herro on Nov 08, 2021

    Terri, thank you, I am so thankful for your hard work and dedication to yourself and your family!

  • by Gail Goodchild on Oct 28, 2021

    I’ve been working out with Jeff for the last two years. Admittedly, I don’t always show up for myself. Jeff always shows up and brings the motivation to help me get through the workout. He is a fine example of a coach, always being present to mentor me through my fitness journey.

    Response by Jeff Herro on Oct 28, 2021

    Gail thank you so much for your kind words. I love being part of your journey! Thank you!

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