Petaluma, CA 94954
Throughout the years physical fitness and nutrition have always been an important aspect I managed to incorporate into my lifestyle. Being a personal trainer, certified through NASM (National Academy of Sports Medicine) and a certified Health Coach through ACE (American Council on Exercise) allows me to reach out and assist others in creating and leading healthy lifestyles. It can be challenging to find a balance in the demanding world we live in. Now a day’s more than ever people need to pencil in time to exercise. I strive towards making my clients get the most out of the time they put into working out. I have a creative flair and enjoy incorporating it into my program designs. Some of my favorite training techniques and formats derive from kickboxing workouts, strength training sessions (MRT - metabolic resistance training, Tabata, AMRAP, and HIIT (High Intense Interval Training) cycling,and running.
Trains within 25.00 miles of 94954