Jean Stegman

Albuquerque, NM 87120-2549

I am a certified personal trainer and a certified group exercise instructor. I offer one on one personal training as well as small group training. I work with all fitness levels and ages with the majority of my clients in the 50 and over range. My business emphasizes a lifestyle of fitness and I work with many clients dealing with past injuries and health challenges. I believe in developing an exercise program appropriate for each individual which meets their specific needs. These programs include balance training, core work, flexibility, and strength development. Cardiovascular fitness is addressed as well. I do specialize in utilizing a variety of threshold heart rate assessments for all fitness levels which allows me to create individualized cardiovascular training zones. Utilizing a heart rate monitor can help you to train smarter and more efficiently to meet your health, performance, or weight loss goals. A lifestyle of fitness also includes healthy eating habits and lifestyle choices for the long run. I am an avid cyclist and enjoy biking in New Mexico and the surrounding states. Fitness By The Numbers, LLC is my business. I would love to help you meet your health and fitness goals!

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Verified Cert/Training
IDEA Author/Presenter
IDEA Member

About Me

Degrees

  • Bachelor's Degree, Dental Hygiene, University of New Mexico

Certifications / Trainings

ACE - Certified Group Fitness Instructor
Verified
Expires: Oct 31, 2019
AFAA - Primary Group Exercise Certification
Verified
Expires: Jan 29, 2021
ACE - Weight Management Specialist
Verified
Heart Zones Inc - Certification: Level 2. Heart Zones Training for Personal Trainers and Coaches
Verified
Heart Zones Inc - Certification: Heart Zones Training for Personal Trainers and Coaches
Verified
Les Mills - BODYPUMP® Certified
Verified
Cycling Fusion - Indoor Studio Cycling
Agency Unavailable

CPR Certified

American Heart Association
Expires: Jan 18, 2019
American Safety and Health Institute
Expires: Apr 18, 2015

AED Certified

American Heart Association
Expires: Jan 18, 2019
American Safety and Health Institute
Expires: Apr 18, 2015

Additional Information

Rate

$0.00 / hr, rates vary for one on one personal training, small group personal training, coaching, and threshold heart rate assessment

Payment Methods

Cash, Cashier's Check, Credit Cards, Personal Checks

Years Experience

26-30

Awards & Accomplishments

  • New Leaf Metabolic Testing specialist/heart rate monitor training
  • Continuing education provider with Heart Zones USA
  • 30 years in the fitness industry

Languages Spoken

English

Gender

Female

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