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Exercise Videos

Alternating Superman

marching

standing abduction

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Success Stories

Testing works! Improved base, lactate threshold and fat utilization

"Strength Training for Endurance Athletes" prepared me to cycle at a higher level

"I don't do exercise"

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Jean Stegman

Rossville, GA 30741

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Jean's Videos

Results 1-15 of 31

standing cable chest press

Alternating Superman

bicep curl dumb bells

bicep curl tubing

bicep curl with dumb bells

bicep curl with tube

Bird Dog

Bridge

heel slides

heel slides

Heel slides

lateral tube walk

lateral tube walking

machine bicep curl

machine bicep curl

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