Jasmine Head

My name is Jasmine Head, and I am a certified personal trainer, fitness nutrition specialist, and group fitness instructor. I am enthusiastic about fitness and total body wellness, and I focus on making workouts and an overall healthy lifestyle accessible to everyone. Using the ACE Integrated Fitness Training® Model and functional movement screen (FMS), I deliver the type of individualized programs you need to adopt long-term, healthy behaviors. I provide individualized fitness and wellness training in one-on-one or small group settings. Whether your goal is weight loss, firming and toning, increasing muscle mass, nutrition, flexibility, endurance training, or aerobic fitness, I look forward to making it fun, safe, and effective for you. I take great pride in the ability to use my knowledge and experience to help you move better and actually ENJOY moving your body. I am able to recognize movement patterns that support work, sports and daily activities; understand the true relationship that movement patterns play in our health and fitness goals; identify principles to support the importance of movement screening; and explain the role of mobility, motor control, and functional patterns in fundamental movement. Principles of movement and corrective movement patterns are implemented from the results we derive during our assessments together, allowing me to make programming decisions with precision and purpose. Assessment results provide valuable feedback throughout the training process to ensure we are meeting short and long-term movement goals for lifelong health and vitality.