Janice Balmer

Lititz, PA 17543

Hi! I am passionate about promoting wellness. As a young adult, though I was active, I was always overweight. In my mid-20s, I lost 50 pounds and have kept it off for over 15 years. I realized I could change my life by changing my health. Several years ago, after selling a successful business and having two children, I decided to focus on health promotion. I have been teaching interval, dance, strength, and Zumba classes for over 6 years, and train small groups and individuals. I know how challenging achieving weight loss and wellness can be; I am a busy, crazy working mother of 2 boys! But I know how great it feels to live "well". Working with folks who want to improve their lives is my focus.

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Verified Cert/Training
IDEA Member

About Me


  • BA, English, The Pennsylvania State University

Certifications / Trainings

ACE - Certified Group Fitness Instructor
Expires: Jun 30, 2021
ACE - Certified Personal Trainer
Expires: May 31, 2020
Zumba® - Zumba® Gold
Not Verified
Zumba® - Zumba® Toning
Not Verified
Zumba® - Zumba® Basic 1
Not Verified
Zumba® - Zumbatomic®
Not Verified
Zumba® - Zumba® Basic 2
Not Verified

CPR Certified

American Red Cross
Expires: Mar 25, 2020
Amerian Heart Association

AED Certified

American Red Cross
Expires: Mar 25, 2020
American Heart Association
Expires: May 10, 2016

Additional Information


$40.00 / hr, Small group training rates available

Payment Methods

Cash, Cashier's Check, Personal Checks

Years Experience


Awards & Accomplishments

  • Featured on WITF television for Zumba Gold and general Health and Wellness

Languages Spoken




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