Janet Sunderland

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Janet Sunderland owns and instructs at Soma Pilates a full service Pilates studio in Redmond, WA. Janet has been teaching fitness for over 20 years as a Pilates instructor, fitness educator, personal trainer, and group fitness instructor. As an instructor Janet has worked with a variety of clients from athletes to senior citizens. Janet believes that Pilates can complement any fitness program as it improves core strength and balances the muscles around the joints improving the way your body functions, looks, and feels. Janet is a graduate of Bastyr University's Bachelor of Science in Exercise Science and Wellness program and Simon Fraser University's Certificate in Health and Fitness Studies. She is a Balanced Body Master Trainer, a STOTT PILATES® Certified Instructor, and a PMA Certified Pilates Teacher. Janet is also a NSCA Certified Strength and Conditioning Specialist and an Ace-Certified Group Fitness Instructor. Janet’s detail oriented teaching style will guide you in achieving a newfound sense of body awareness and help you discover and realize your body’s hidden capabilities in a safe, comfortable, environment. Janet is also a master trainer for Balanced Body education and her studio Soma Pilates is a host site for their Pilates, Anatomy in 3D, Barre, MOTR, and Bodhi Suspension teacher trainings.

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About Me


  • BS, Exercise Science & Wellness, Bastyr University

Certifications / Trainings

ACE - Certified Group Fitness Instructor
Expires: 2023-07-31 07:00:00 UTC
Merrithew™ - Full Certification
balanced-body - Anatomy in Three Dimensions™ Master Instructor
balanced-body - Balanced Body Barre™ Training
balanced-body - Balanced Body® Pilates Faculty
PMA - PMA Certified Pilates Teacher
Pending Verification
AFAA - Certified Group Fitness Instructor
Expires: 2021-01-26 08:00:00 UTC
NSCA - Certified Strength and Conditioning Specialist
Expires: 2020-12-31 08:00:00 UTC

CPR Certified

AHA American Heart Association
Expires: 2021-01-24 08:00:00 UTC

AED Certified

AHA American Heart Association
Expires: 2021-01-24 08:00:00 UTC

Additional Information


$30.00 / hr, prices range from 30-120/hr depending on # sessions purchased and whether private session vs small group training

Payment Methods

Cash , Credit Cards , Personal Checks

Years Experience


Awards & Accomplishments

Languages Spoken




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