Janet Campis

Hello to all. Thank you for stopping by. Why personal training? I'll briefly fill you in. As a young woman, I was always involved in sports, mainly baseball and volleyball. Also, into hiking and long distance running. Until 2004, the year I was told that due to nerve and back damange, it was a miracle that I wasn't paralyzed and that surgery was needed ASAP. I was in the operation room days later. Aftre one year of recuperation, I was told that I could not go back to the activities that I enjoyed which included the gym. Against all odds, I hired a Fitness Trainer, and am happy to say, that today not only am I in the best shape of my life, I am also passing the gift of being fit to others in the form of Aerobics and weight training..with proper dieting and proper excersise, there are many possibilities when it comes to improving your health. If your ready to change your life style and be fit, just reach out..I provide mobile training, outdoor workouts if your not a gym member or if your near me, you can visit (for a fee) the gym that I attend and we can train there.