Janelle Kelley

Annapolis, MD 21403

Specializing in functional fitness training, flexibility, mobility, postural/core stability, and strength for seniors. As a mother and grandmother with arthritis, I understand fitness related problems such as loss of flexibility, muscle strength and fatigue. Functional fitness is the ability to perform activities of daily living that a person will encounter in their day-to-day life. Such as squatting (in order to get in and out of a chair or to lower/lift an object safely), shoulder flexion (in order to reach for something on a high shelf), triceps flexion/extension (in order to push oneself up from a chair or out of bed), etc. A regular exercise program is effective for improving all of these. This requires practice, training, and experience. Having a personal trainer encourages accountability, commitment and consistency. It is very hard to do it alone. I listen to my client's objectives and personalize an exercise program to help them learn safe and efficient movements to reach their desired goals, while avoiding injury. It's never too late to make lifestyle changes!
I live an active lifestyle. I was a competitive bicyclist for 10 years and have maintained a lifelong dedication to fitness learning. My three certifications are through World Instructor Training Schools (W.I.T.S.).

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About Me

Degrees

  • AA, Business Administration , BHSU

Certifications / Trainings

W.I.T.S. - Group Exercise Instructor Certification
Verified
Expires: 2022-11-30 08:00:00 UTC
W.I.T.S. - Lifestyle Fitness Coaching
Verified
W.I.T.S. - Personal Fitness Trainer Certification
Verified
Expires: 2022-11-30 08:00:00 UTC

CPR Certified

American Red Cross
Agency Unavailable
Narional CPR foundation
Expires: 2023-07-27 07:00:00 UTC

AED Certified

American Red Cross
Agency Unavailable
National CPR Foundation
Expires: 2023-07-27 07:00:00 UTC

Liability Insurance

  • CPH & Associates Liability Insurance

Janelle's Locations

Janelle Kelley Personal Fitness Trainer & Lifestyle Fitness Coaching

Within 25.00 miles of 21403 (Mobile Training Radius)

Additional Information

Rate

$70.00 / hr

Payment Methods

Cash , Cashier's Check , Personal Checks

Years Experience

11-15

Awards & Accomplishments

  • Competitive bicyclist/multiple awards

Languages Spoken

English

Gender

Female

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