Jane Golder

Framingham, MA 01701

I have been providing safe, quality classes in the MetroWest area since 1986 and personal training since 1991. My focus is on the fitness/wellness needs of midlife women and beyond. Come try one of my classes at the MetroWest Y or contact me about personal training in your home or office. I'm also now offering corporate workshops to help office workers combat the negative effects of prolonged sitting. Experience what it's like to train your body the way it was designed to move!

Verified Cert/Training
IDEA Member

About Me


  • Bachelor's Degree, BS in education, Boston University

Certifications / Trainings

AFAA - Primary Group Exercise Certification
Expires: Sep 28, 2020
TRX - TRX Group Suspension Training Course
Bender Training Academy - Bender Barre Method
TheMethod Pilates - Matwork: Exercise/Fundamentals
Expires: May 02, 2000
Tune Up Fitness - Therapy Ball Practitioner
AFAA - Personal Fitness Trainer Certification
Not Verified

CPR Certified

Expires: May 04, 2020

AED Certified

Expires: May 04, 2020

Liability Insurance

  • Venbrook Insurance Services

Jane's Locations

MetroWest YMCA

280 Old Conn. Path
Framingham, MA 01701

Your Optimal Body (formerly Fitness A La Carte)

Within 25.00 miles of 01701 (Mobile Training Radius)

Fyzical Therapy & Balance Centers of MetroWest (formerly FlexPlus Physical Therapy)

251 West Central Street
Suite 30
Natick, MA 01760

Additional Information


$40.00 / hr, $35/person for semi-private training - $30/person for small group training (3-5 people) - Corporate rates available on request

Payment Methods

Cash, Personal Checks

Years Experience


Awards & Accomplishments

  • MetroWest YMCA 25-Year Service Award
  • MetroWest YMCA Mission Impact Award 2013
  • MetroWest YMCA 30-Year Service Award

Languages Spoken




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