Jane Freeman

Powder Springs, GA 30127

I've always loved the world of fitness and health! I made the decision to become a personal trainer because people are drawn to me for help and assistance and it was the perfect time in my life! I work with women (and an occasional husband) and specialize in corrective and functional exercise. No two sessions are alike and are tailored for each individual client (we start where you are and progress).
In case you did not know, corrective exercise is a big deal! We all want to function better on a daily basis. From being able to get through a workout with better mechanics and seeing goals met, to being able to get through the day doing our normal activities with less pain - starting at the corrective level is the best plan!
On a personal note, I am the mother of two grown boys with families of their own (that makes me a very active grandmother). I have an interest in a huge amount of things but only give my time to a few things at a time so that I maintain balance in my life. I have experienced my own physical, emotional, financial (etc., etc.) pains, life events, changes, and so on that help me relate to everyone who walks in the studio door. I truly believe that we experience things in life in order to offer someone else support and guidance as we share life on this planet.
My email address is [email protected] - please reach out! Keep an eye on my Facebook (Jane Freeman, Certified Personal Trainer, Train with Jane LLC)and instagram (trainerjane_ga)for specials!!!

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Verified Cert/Training

About Me

Type of Service

In Person , Online/Virtual

Degrees

Certifications / Trainings

NASM - Certified Personal Trainer (CPT)
Verified
Expires: 2022-06-19 07:00:00 UTC
NASM - Behavior Change Specialist (BCS)
Verified
NASM - Corrective Exercise Specialist (CES)
Verified
NASM - Weight Loss Specialist (WLS)
Verified
ISSA - Fitness Nutrition Certification
Expired
Expires: 2017-11-09 08:00:00 UTC

CPR Certified

AHA-Heartsaver First Aid CPR AED
Expires: 2024-04-22 07:00:00 UTC

AED Certified

Amerian Heart Association
Agency Unavailable
AHA-Heartsaver First Aid CPR AED
Expires: 2024-04-22 07:00:00 UTC

Liability Insurance

  • Fitness & Wellness Insurance Agency

Jane's Locations

Within 25.00 miles of 30127 (Mobile Training Radius)

Additional Information

Rate

$0.00 / hr, Call for Rates

Payment Methods

Cash , Credit Cards , Personal Checks

Years Experience

9-10

Awards & Accomplishments

Languages Spoken

English

Gender

Female

18 Ratings

5.0 out of 5 Stars

  • by Lynda Pittsley on Jul 09, 2019

    I have been working with Jane for 3 1/2 years now. She keeps me accountable to my fitness and helps me reach my goals. I love that she tailors workouts to me so I am always doing something different which keeps the experience fresh and interesting. I highly recommend Jane to anyone who is looking to start a fitness plan and needs some guidance.

  • by Michelle Haynes on Jul 06, 2019

    I have several limitations and have always felt that most trainers did not understand or address my needs. Jane has taken the time to assess my abilities and safely adapt exercises to fit me so that after every session I feel stronger and healthier!

  • by Dena Hudson on Jul 01, 2019

    I've been working out with Jane for a while now and I've seen my strength improve considerably. She works with me and takes into consideration my bad knees. She helps me set realistic goals for myself but pushes me to keep going. I love her pool sessions which are very good for my joints. I look forward to what my health and fitness have in store for my future.

  • by Ellen Auchenpaugh on Jul 01, 2019

    When I had my assessment with Jane, I truly was a beginner - never having been in a gym before and not at all a fitness enthusiast. She truly met me where I was and we've been making me stronger and more fit for over two years now. She is excellent at working through and around any limitations you have (I have two bad knees, one of which was recently replaced). She is good at both encouraging and pushing, a great combination in a trainer. Would highly recommend!

  • by Vicki Sanders on Jul 01, 2019

    After much procrastination I finally contacted Jane. She listened to my concerns and designed a plan for me. She is very professional and her workouts are challenging. I would highly recommend her.

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