Powder Springs, GA 30127
I've always loved the world of fitness and health! I made the decision to become a personal trainer because people are drawn to me for help and assistance and it was the perfect time in my life! I work with women (and an occasional husband) and specialize in corrective and functional exercise. No two sessions are alike and are tailored for each individual client (we start where you are and progress).
In case you did not know, corrective exercise is a big deal! We all want to function better on a daily basis. From being able to get through a workout with better mechanics and seeing goals met, to being able to get through the day doing our normal activities with less pain - starting at the corrective level is the best plan!
On a personal note, I am the mother of two grown boys with families of their own (that makes me a very active grandmother). I have an interest in a huge amount of things but only give my time to a few things at a time so that I maintain balance in my life. I have experienced my own physical, emotional, financial (etc., etc.) pains, life events, changes, and so on that help me relate to everyone who walks in the studio door. I truly believe that we experience things in life in order to offer someone else support and guidance as we share life on this planet.
My email address is [email protected] - please reach out! Keep an eye on my Facebook (Jane Freeman, Certified Personal Trainer, Train with Jane LLC)and instagram (trainerjane_ga)for specials!!!
NASM - Certified Personal Trainer (CPT)
Expires: 2022-06-19 07:00:00 UTC
NASM - Behavior Change Specialist (BCS)
NASM - Corrective Exercise Specialist (CES)
NASM - Weight Loss Specialist (WLS)
ISSA - Fitness Nutrition Certification
Expires: 2017-11-09 08:00:00 UTC
Amerian Heart Association
AHA-Heartsaver First Aid CPR AED
Expires: 2024-04-22 07:00:00 UTC
Trains within 25.00 miles of 30127