Janis Rosskamm


"Fifty three, Grama of three, Fit and ready to help you reach your Health and Fitness Goals!"

Verified Cert/Training

About Me


  • AA, Lakeland

Certifications / Trainings

KFI - Cerfitied Kickboxing Fitness Trainer
DSW Fitness - FitStrike Kickboxing/MMA Fitness Instructor Traini
Agency Unavailable
DSW Fitness - Kinetic Anatomy
Agency Unavailable

CPR Certified

Amerian Heart Association

AED Certified

Liability Insurance

Janis's Locations



Additional Information


$50.00 / hr, $40/45 minute session $30 /30 minute session

Payment Methods

Cash, Cashier's Check, Credit Cards, Personal Checks

Years Experience


Awards & Accomplishments

  • In four years and over 220 clients, BF4L clients have lost over 2,500 pounds!

Languages Spoken




4 Ratings

5.0 out of 5 Stars

  • by Terri Rosenwald on Apr 27, 2012

    I have trained with Jan for over two years. Lost a great deal of fat and created a leaner body. She gives me incentive every session to work on the things i am terrible at. Helped me rehab a new knee and I feel great. My energy level is great, I am on the go all the time and never home. Jan has helped keep the weight off, thank goodness.


    Response by Janis Rosskamm on Apr 27, 2012

    TR you are an inspiration to me to so many other clients! Keep on keepin on and be who you are...you will keep inspiring others and heading to your goals!

  • by N DeWerth on Aug 19, 2011

    Growing up I had always been active w/ sports so I never really needed to "watch what I ate." Twenty years & 2 kids later, life is a bit different now. Most of my activity revolves around driving the kids to various sporting events, sitting and watching, while not changing my eating habits at all. I was approaching 40 ans simply not happy with my body shape. I didn't necessarily need to lose a ton of weight, but I definitely was not tone. I knew I was in good hands as soon as I sat down w/ Jan in our initial consultation. She was right on board with my goals and formulated a workout/nutrition plan for me that was easy to understand and actually appeared attainable in my eyes. I was w/ her for 3 months and I can't tell you the difference I saw in my body shape. I was showing muscle shape everywhere while losing inches off my thighs, rear, waist & arms. I never thought it was possible, but it felt great! Jas was with me every step of the way, always encouraging me to push myself farther. Jan helped me realize I had so much more potential than I ever gave myself credit for. Because of that, I've been able to maintain my "new look" on my own!

    Response by Janis Rosskamm on Apr 29, 2012

    Thanks Nancy! You were such a devoted client and achieved amazing results because of your hard work! Come back anytime! :-)

  • by User on Aug 16, 2011

    I have been training with Jan for 3 years. I am a 60-year-old retired teacher who has taken up fishing as a hobby and have even tried my hand at ocean fly fishing. I have had back, hip and arthritis issues for many years, but Jan helps to keep me strong and limber enough to enjoy life and able to keep up with my 2-year old grandson. She is a knowledgeable, caring motivator. I highly recommend her methods and variety of exercise strategies.

    Response by Janis Rosskamm on Apr 29, 2012

    Thanks KP! You are a great client! I enjoy so much our conversations as we workout :-)

  • by Julie Lattimer on Aug 15, 2011

    I was a client of Jan's. I had put on over 50 pounds and bounced the scale with 10 pounds but couldn't lose the weight. I was amazed at how simple and easy the weight fell. Don't get me wrong, I worked hard, but she was so encouraging I left more energized than tired. It's been three years and I've kept the weight off; now I am going back keep my physical endurance up. Can't say enough about how grateful I am.

    Response by Janis Rosskamm on Apr 29, 2012

    You girl ROCK!